Understanding the Difference Between Intent and Planning

A person either has active or passive ideation behind suicide. In active ideation, a person intends and plans. In passive ideation, a person has the intent but no plans to commit. Such a person can lead to Depression, PTSD or any other underlying severe psychiatric illness. The leading Psychologist in Gurgaon, Dr Nisha Khanna, helps people to deal with such issues.

Warning Signs That No One Should Ignore

A person may isolate themselves, feel anxious, have excessive substance abuse, feel hopeless, extremely restless, angry, agitated, and talk about death or have tried something in the past. People have such thoughts due to relationships, family or work-related issues, past trauma, substance abuse, financial difficulties, or physical or mental health concerns such as depression, bipolar disorder, post-traumatic stress disorder (PTSD), anxiety, Etc. A person or a family can visit a professional psychologist in Gurgaon or Delhi, like Dr Nisha Khanna, to seek help or guidance in such scenarios.

Pain Beyond Capacity

Individuals with suicidal thoughts should understand that it is pretty standard for them to have such ideas now and then. It is not a character defect or a weakness. It just states that the amount of stress or pain you have is more than you can handle. Even though the suffering may seem overwhelming and permanent, you can relieve emotional stress over time with support, and the negative feelings will pass. People sometimes feel that their misery or unhappiness will never end, but it is essential to realise that crises are usually temporary.

Take professional help at the right time from Dr Nisha Khanna, a visiting psychologist in Gurgaon or Delhi. There are various measures that a person can keep in mind to protect themselves from doing something wrong:

Don’t Worry About the Perception

The first step a person can take towards the prevention of suicide is actually to talk about it. A person may be afraid to bring up the subject of suicide, fearing that they’ll be judged or criticised. But a person needs to talk about suicide and open the doors of communication to get help for their suffering. They need to understand that they are not alone. They can depend on their life partner, friends, and family to support them in hard times. Having courage and seeking professional guidance from a psychologist in Gurgaon or Delhi can help navigate life challenges more effectively.

Understand the Warning Signs

There are many warning signs of suicide that a person can look out when doubtful about trouble. Common signs such as feeling trapped, hopeless, isolated and perceiving oneself as a burden. Along with abnormal eating and sleeping patterns, can be early onsets of suicidal ideations. By recognising these warning signs, a person can be more aware, ask for help. And address them accordingly, or seek help from a psychologist in Gurgaon or Delhi in the hour of need.

Ask for Family Support

Get support from their spouse, family, and friends; talk to them about how they feel, and ask for professional help from Gurgaon or Delhi if required. Partners, family and friends should even attend sessions with them. Avoiding isolation and staying as connected to the outside World as possible is required. People need to develop an optimistic attitude, such as focusing on the good things they have or seeking things that please them.

Speak Up/Be Expressive

It is essential to understand the importance of calling a suicide prevention helpline or someone close to us. Whenever people feel such thoughts are bothering them, raise your voice and share your feelings – by attending a self-help or support group, where they can discuss issues with people who understand. Be as expressive as possible so others can help them during their crucial stage. A person can highlight their concerns to a professional psychologist in Gurgaon or Delhi.

Avoid Drugs

Avoiding alcohol and drugs can help curb suicide. Alcohol makes people act more impulsively. Previous suicidal thoughts may evolve into action with the use of alcohol. Rizk MM et al. (2021) highlighted that Alcohol/substance abusers are much more at risk of ending their lives. According to research, alcohol/drugs inhibit the ability to reason, and intoxicated people do not fully realise the consequences. Dr Nisha, a psychologist in Gurgaon or Delhi, also raised similar concerns.

Focus on Physical Health

Engaging in some exercise can be very beneficial. Additionally, ensure to maintain a well-balanced, healthy diet. Make it a point to get at least 7-8 hours of continuous sleep every 24 hours. Also, try relaxation or meditation techniques early in the morning. A walk or jog can be very helpful, and doing some physical activity would be great. A psychologist in Gurgaon or Delhi stresses the importance of physical health.

Lifestyle Changes

Lifestyle changes can be of great help in suicidal ideation. Sleep management, healthy eating habits, stress management, spending time on hobbies and personal interests, and relaxation techniques improve thoughts and mood; in turn, a person feels more optimistic and can restructure negative thoughts related to self-harm. A Psychologist in Guragon or Delhi, Dr Nisha, keeps suggesting lifestyle changes.

Psychologist

There is a need to seek help from a professional psychologist in Gurgaon. If a person has suicidal ideation and nobody around them seems to be of any use. People can talk to Dr Nisha Khanna, a psychologist in Gurgaon or Delhi, for online services, in an emergency, face-to-face or by telephone. The psychologist will help you find better ways to manage a stressful situation and achieve your goals with a new perspective. 

Psychiatrist

In extreme or urgent cases, people can seek medication help. Often, Dr Nisha Khanna, a psychologist in Gurgaon or Delhi, can refer a person to a Psychiatrist who can prescribe specific medication to address the underlying issues. The list of anti-depressants, anti-anxiety and anti-psychotic drugs they can specify, which can be of great help to deal with suicidal ideation. 

Family Therapy

The Psychologist in Gurgaon or Delhi involves family members in therapy, understands their perspective, and educates them about the problems to improve family dynamics. 

P.S.: Suicide is a permanent solution to a temporary problem. Give ourselves the time to deal efficiently and for the pain to subside. People are unable to deal with emotional hurt or loss; that’s why people mostly do self-harm by taking their lives.

As a psychologist in Gurgaon or Delhi, Dr Nisha Khanna provides online, telephone, and face-to-face counselling services worldwide. For further details, visit Bye Tense or call us at +91-9818211474